“The amount of happiness that you have depends on the amount of freedom you have in your heart.” Thay
A true and simple statement, yet not easy. My mind sometimes travels down the road of doubt, anxiety, fear, and … when this happens I hold my own heart captive. The practice of mindfulness in this present moment can free the heart and mind, by viewing life in the here and now. The past is gone and the future has yet to arrive, all I have is this present moment. By focusing on my breathing I can bridge my thoughts to my reality. Today, I choose to free my heart and experience all the happiness this present moment holds.
Blessings of Peace and Love,
Preston
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